Welcome to this first episode! I am so excited to kick off this Podcast by speaking with Alexa Lang on mental health, and the idea of "coming home to self" and feeling at home within your body - your emotions, thoughts and feelings.
In this episode Alexa shares her story from hitting rock bottom and feeling like she couldn't go on - finding herself in a hospital, and the tools that got her to where she is today:
Offering herself Grace
Creating time and space for journaling & meditation
Movement
Mirroring Nature
Her experience with plant medicine: psilocybin
Alexa's Podcast: The Guru in You
Alexa's Beauty Picks:
SkinCeuticals Phloretin CF Serum
SkinCeutcals Phyto Corrective Gel
SkinCeutcals Retintol (start slow)
Find Gretchen on Instagram
